Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 09-08-2014, 07:01 PM

After a couple days off, and eating like a pig, I was back at it. Killed chest and abs today.

incline db 4x8-10
15* incline db flies 4x8-10
db pull over 4x10-12
seated cable presses -- dips 4x10-12

Mainly focused on lower abs today.

I was hit on today, I think... but he wasn't my type.

"You must have some really amazing abs if you do all those exercises. Can I see them?"

My response, "Haha. They're alright, maybe next time. I have to go take a sh.i.t. See ya."

09-08-2014, 07:01 PM	#700
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II After a couple days off, and eating like a pig, I was back at it. Killed chest and abs today. incline db 4x8-10 15* incline db flies 4x8-10 db pull over 4x10-12 seated cable presses -- dips 4x10-12 Mainly focused on lower abs today. I was hit on today, I think... but he wasn't my type. "You must have some really amazing abs if you do all those exercises. Can I see them?" My response, "Haha. They're alright, maybe next time. I have to go take a sh.i.t. See ya." __________________ Who eats plantains when they can eat placenta.