Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-07-2014, 02:49 PM

Back Day....not a lot of gas.

T-Bar Rows 225, 250, 270, 295

T-Bar - Bent Over Row Supersets 225-185, 250-215, 270-235, 250-235

Pullups 3 sets to fallure

Finished with some light cable rows.

Can't wait for my day off Wednesday.

09-07-2014, 02:49 PM	#699
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back Day....not a lot of gas. T-Bar Rows 225, 250, 270, 295 T-Bar - Bent Over Row Supersets 225-185, 250-215, 270-235, 250-235 Pullups 3 sets to fallure Finished with some light cable rows. Can't wait for my day off Wednesday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!