Re: Pumping Iron with Zemekone and Icehog3 II
Feeling tired and beat today but still got after it.
Warm up:
Stretches
Cable twists
Short barbell complex
WOD:
5 rounds for time of:
135lbs power clean x 5
Burpees x 8
Toes to bar x 5
Good God almighty, those burpees were tough! Whew, definitely need to work on those some more. Finished this one in 11:33. Moved onto some towel pull-ups supersetted with flat bench, then some abs and finally 1.25 miles on the step mill. Looking forward to an off day tomorrow and some Cowboys football!
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