Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-06-2014, 04:05 PM

Lots of food, and no hangover Huy?

Today was a scheduled day off, but I woke up early and hit chest. Kept it short and intense since it was a day early.

Bench Press 215, 245, 275, 295, 315, 275
Vertical Bench 275, 305, 325, 275
Dips bodyweight 19, 17, 17, 16
Cable pushdowns 115, 125, 135, 115, 95

09-06-2014, 04:05 PM	#696
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Lots of food, and no hangover Huy? Today was a scheduled day off, but I woke up early and hit chest. Kept it short and intense since it was a day early. Bench Press 215, 245, 275, 295, 315, 275 Vertical Bench 275, 305, 325, 275 Dips bodyweight 19, 17, 17, 16 Cable pushdowns 115, 125, 135, 115, 95 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!