Re: Pumping Iron with Zemekone and Icehog3 II
Feelin' whooped after today. I hit the gym Tuesday with the wife and it was just a whatever kind of day. Still got in a 1.5 mile run. Today's workout though:
Warn Up:
Stretching
Barbell snatches (need some serious work on these)
Sumo deadlift high pulls 135x5 superset with pull-ups x 5 (4 sets)
WOD: Squats 3/3/3/3/3
135/185/185/205/205
First time squatting with any real kind of weight since I hurt my back a year or so ago. Felt good to have some weight across my back again. Form needs some work, but overall it was pain free. Finished up with some abs then a fast 1000m row. Keep up the good work men, hope that shoulder of yours cuts you some slack Tom.
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