Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-04-2014, 12:20 PM   #689
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Ahhh got to train with my buddy today since Staci will be going to Vegas tonight.

We did back and chest today, killed me.

Incline bb 5x8-10
Neutral grip lat pull down 5x8-10

incline flies -- db bent over rows 5x8-10
cable presses -- seated cable row 4x8-12
dips -- wide grip pull ups 4x6-10 (back was shot)
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