Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-03-2014, 11:35 PM

Back Day.

Prefatigued the lats with pullups. 8 sets to failure. Can't get as many as I used to with the first set, only got 18, wonky shoulder must mess with my form a touch.

After the pullups, continued with heavy cable pulldowns. 200, 220, 240, 260, 260, 200.

Didn't have much left for the rows, only got up to 245 on the barbell rows, 270 on the T-Bar rows and 260 on the cable rows. But that was plenty after all the pullup/pulldown action, and my lats were trashed.

09-03-2014, 11:35 PM	#688
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back Day. Prefatigued the lats with pullups. 8 sets to failure. Can't get as many as I used to with the first set, only got 18, wonky shoulder must mess with my form a touch. After the pullups, continued with heavy cable pulldowns. 200, 220, 240, 260, 260, 200. Didn't have much left for the rows, only got up to 245 on the barbell rows, 270 on the T-Bar rows and 260 on the cable rows. But that was plenty after all the pullup/pulldown action, and my lats were trashed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!