Re: Pumping Iron with Zemekone and Icehog3 II
Arms and calves today. Quick and fun.
Seated calve raise, standing calve raises, and did donkey raises.
Tricep rope extensions 4x12-15
Ez bar reverse grip extensions 4x10-12
Standing db curls 4x8-12
Ez bar curls 4x8 (drop set)
Ez bar reverse curls 4x10
Dips -- machine preacher curls 4x10-12
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Who eats plantains when they can eat placenta.
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