Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-02-2014, 11:05 PM   #686
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
International Shoulder day

Db side lat raise 4x10
Standing arnold presses 4x8-10
Seated smith machine military press 4x10-12
BB upright row -- machine shrugs 4x10
Rear delt flies 4x12-18
Face pulls 4x12-15
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Who eats plantains when they can eat placenta.
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