Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-31-2014, 10:16 PM   #680
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
National back day

Pull ups for warm up. 4x10 with some negative pull ups

Dead lifts, 4x6-8. Proud of Staci, she pulled 185 for reps. 3x6 for her.

Neutral grip pull downs 4x8-10
High rows 4x8 w/drop set
Db row -- bent over flies 4x8-10
Stiff arm lat pull downs 4x12-16

Finished off with some triceps
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