Re: Pumping Iron with Zemekone and Icehog3 II
Took a trip to the woodshed with today's workout:
Warm up:
Band extensions
Mobility drills
Broomstick snatches
WOD: The Chief+
5 rounds, 3mins on 1min off of:
135lbs power clean x 3
10 push-ups
10 squats
As many rotations of this as possible in 3mins
I managed 3 rotations per round. Cleans got REAL ugly those last couple of rotations there, lol. Finished with towel pull-ups, shoulder presses, then 1 mile on the step mill. Gonna hit the gym with the wife tomorrow morning then it's a baseball game (and several beers) that evening.
Tom, everyone knows that Monday's are National chest and bi day!
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