Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Dude Here · 08-27-2014, 05:37 PM

Another workout in the books.

Warm up:
.5 mile walk at 4% incline.

WOD:
1 mile run
100 sit-ups
100 push-ups
100 back extensions
50 pull-ups
1 mile run

Finished it all in 37:32. Oh Lord, those back extensions were tough! Next time I attempt this I'll push myself a bit harder on the runs to make up some time. Keep up the hard lifting men!

08-27-2014, 05:37 PM	#675
Dude Here I'm the Dude...Man! Join Date: Oct 2013 First Name: Steve Location: Texas Posts: 671 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Another workout in the books. Warm up: .5 mile walk at 4% incline. WOD: 1 mile run 100 sit-ups 100 push-ups 100 back extensions 50 pull-ups 1 mile run Finished it all in 37:32. Oh Lord, those back extensions were tough! Next time I attempt this I'll push myself a bit harder on the runs to make up some time. Keep up the hard lifting men! __________________