Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-26-2014, 09:49 PM   #673
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back work:

Deadlift 5x6-8

Pull ups (variety of grips) 4x10
Hammer strength high row
Reverse grip lat pull downs
DB row
Reverse flies

All were 4x8-10

Finished up on wide grip pull ups till failure.

Did some tricep work as well.
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