Re: Pumping Iron with Zemekone and Icehog3 II
Got my double in, Huy, got to the gym an hour earlier than usual to make it happen.
Legs - Leg Press, Hamstring Curls
Shoulders - Seated Militarys, Standing Militarys
Biceps - Cambered bar Curls, Preacher Curls
Triceps - Skull Crushers, Cable Pushdowns
Off again tomorrow, then breasts and abs Thursday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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