Re: Pumping Iron with Zemekone and Icehog3 II
Decent workout today.
Warm up:
Deep static stretching. My hamstrings are sore as hell from Saturday's workout and this was much needed.
Kettlebell swings
Resistance band work
WOD:
Six rounds for time of:
Walking lunges x 100ft
Pull-ups x 21, 18, 15, 12, 9 and 6
Sit-ups x 21, 18, 15, 12, 9 and 6
Completed in 17: 25. Surprisingly, this workout wasn't all that hard, probably one of the easier ones I've had lately. Not terribly happy with my time but that's really my fault there. I got too aggressive with the pull-ups to start out with. I should have broken them down into three even sets for each round instead of trying to knock out as many as possible right away. That just ended up smoking my grip earlier than it should have. Oh well, live and learn and all that. Moved onto some back and front squats followed by some calves, abs and then a 2000m row. I did shave 30 sec off my row time though! Rest day tomorrow then back at it Wednesday unless I score some overtime at work.
Keep up the strong lifting gentlemen!
__________________
|