Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-24-2014, 06:52 PM

Back Day.....short, heavy and sweet.

T-Bar Rows 225, 275, 295, 315, 275
Barbell Rows 225, 255, 275, 295, 295-225 superset
Cable Rows 220, 240, 260
Wide Grip Pulldowns 200, 220, 240
Pulllups 2 sets bodyweight to failure

08-24-2014, 06:52 PM	#666
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back Day.....short, heavy and sweet. T-Bar Rows 225, 275, 295, 315, 275 Barbell Rows 225, 255, 275, 295, 295-225 superset Cable Rows 220, 240, 260 Wide Grip Pulldowns 200, 220, 240 Pulllups 2 sets bodyweight to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!