Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-24-2014, 04:11 PM   #665
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
A nice chest day, fueled by last nights pizza.

Went heavy on flat bench 5x5-4

Incline db press
Cable flies
Flat db flies
Hammer strength press

All were 4x8-12

Finished up with some bicep work. Standing db curls, reverse grip curls -- v-grip pull ups (great bicep) movement.
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