Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-23-2014, 09:34 PM

Finally hit it today....got out of the groove since Shack, so I did a rep day.

Bench press 4 sets @ 275
Decline Press 2 sets @ 315, 2 sets @ 275
Incline press 3 sets @ 225
Dips 3 sets at bodyweight (a little heavier since Shack, LOL)

08-23-2014, 09:34 PM	#663
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Finally hit it today....got out of the groove since Shack, so I did a rep day. Bench press 4 sets @ 275 Decline Press 2 sets @ 315, 2 sets @ 275 Incline press 3 sets @ 225 Dips 3 sets at bodyweight (a little heavier since Shack, LOL) __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!