Re: Pumping Iron with Zemekone and Icehog3 II
Put in some work today.
Warm up:
Broomstick twists
Kettlebell swings
Squat jumpers
WOD:
Ten rounds for time of:
135lbs deadlift x 15
Push-ups x 15
Completed in 10:49. Seriously underestimated this workout. I was cruising through the first six rounds but somewhere around the fifth or sixth rep in the seventh round my lower back and hams were smoked. Rounds 8, 9 and 10 were a grind to the finish. After that it was some close grip bench, dips, ab work and a mile run to close out the day. May try to get in a 3000m row tomorrow if I can find the time.
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