Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-08-2014, 10:11 PM   #639
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Deadlift day.

Conventional as well as sumos. Didn't want to go too heavy. Repped at 315 for about 5x5-6, decreased the weight to 245 for the same. Think I ended up doing 15 sets

Finished it off with some rowing movements as well.
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