Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-07-2014, 11:42 PM   #638
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I lied, arms and abs today.

super set my bis and tris, everything was 4x8-15

did a bunch of ab stuff as well.
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