Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-07-2014, 01:33 PM

Back day....also my 6th day in a row, I am probably not going to take any days off until I leave for Shack.

Hard and heavy, and real short rest intervals.

Bent Over Rows 225, 245, 265, 295, 315, 335
T-Bar Rows 270, 295, 315, 270
Cable Rows 260, 280, 290, 310
Wide grip pullups 3 sets to failure
Close grip pullups 2 sets to failure
Dead hang 1 set to failure

08-07-2014, 01:33 PM	#636
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,959 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day....also my 6th day in a row, I am probably not going to take any days off until I leave for Shack. Hard and heavy, and real short rest intervals. Bent Over Rows 225, 245, 265, 295, 315, 335 T-Bar Rows 270, 295, 315, 270 Cable Rows 260, 280, 290, 310 Wide grip pullups 3 sets to failure Close grip pullups 2 sets to failure Dead hang 1 set to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!