Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-05-2014, 11:04 PM   #629
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I'll take one of yours, thanks and xoxox

Leg day. 'twas nice...

Squats 5x5-6
Stiff leg deads (working from a deficit) 5x10-6
Leg press hammer strength machine 5x12-15
Lying leg curls (singles) -- single leg deads using db 5x10-12

That's all she wrote!
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