Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-05-2014, 09:07 AM

Shoulders yesterday....pre-fatigued my delts with some machine presses to 240, then did some seated presses from 135 to 215.

Heavy shrugs for traps, and finished with some tricep work.

Off to hit legs now, wish me energy.

08-05-2014, 09:07 AM	#623
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,959 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders yesterday....pre-fatigued my delts with some machine presses to 240, then did some seated presses from 135 to 215. Heavy shrugs for traps, and finished with some tricep work. Off to hit legs now, wish me energy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!