Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-05-2014, 08:47 AM   #622
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Pretty quick back day yesterday. Went heavy and went low. 4x5-6 or 5x5

Wide grip lat pull down
Reverse grip lat pull down using hammer strength
T bar row
Seated low row
Back extensions
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