Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-03-2014, 11:02 PM   #621
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Had to get in today after a weekend of eating whatever the hell I wanted.

Chest, abs and some steady cardio.

Flat bb bench
Incline hammer strength press
Incline db press
Cable presses

Decided to go heavy and kept the reps low. 5x5-6 on all except for the cables. Did those for about 12-14. Finished off with abs.
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