Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-01-2014, 11:12 AM   #617
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Squeezed out a good back workout today before heading up to Portland to see Mr.Mark.

Pull ups to warm up 5x10-15
Neutral grip lat pull down
Bent over BB row
Reverse cable flies - 4x10-14
Seated low row machine

Pull up contest with my partner to finish it off. I win Kept all the exercises to 6 rep max for 4-5 sets, not including my warm up. Wanted to go heavier today.
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