Re: Pumping Iron with Zemekone and Icehog3 II
Shouldas and aaaams today. Longest I spent at the gym in a while.
Standing military presses 4x6
Arnold presses 4x6-8
Incline single db side lat raise 4x8-10
Face pulls -- upright row 4x10-8
Cable side lat raise -- bus drivers 4x10
Super set my arms, bis and tris. Kept everything 3-4x8-10
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Who eats plantains when they can eat placenta.
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