Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-30-2014, 09:03 PM   #614
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Legs today. High volume, love/hate thing.

Leg press 5x15
Lying leg curls 4x15
Stiff leg deads 4x10-8
Front squats 5x8
Finished off with leg extensions 2xfailure (around 20-30)
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