Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-30-2014, 02:05 PM

Shoulder day today. Like last time, kept it relatively light and real short due to being a wuss about pain.

Did Militarys with an exaggerated range of motion to try and free up the joint a little. 135, 165, 185, 205, 215, 195, 175.

High rep shrugs 8 sets @ 315 .

That was it...short and not so sweet. But I got through it. Hockey tonight, arms and abs tomorrow.

07-30-2014, 02:05 PM	#611
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,792 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day today. Like last time, kept it relatively light and real short due to being a wuss about pain. Did Militarys with an exaggerated range of motion to try and free up the joint a little. 135, 165, 185, 205, 215, 195, 175. High rep shrugs 8 sets @ 315 . That was it...short and not so sweet. But I got through it. Hockey tonight, arms and abs tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!