Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-29-2014, 11:57 PM   #609
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back day as well, Admiral!!!

Bent over DB rows 4x10
Seated row (single arm) 4x8-10
Neutral grip lat pull down -- stiff arm lat pull down 4x10-8
Roc-It machine reverse lat pull down 4x6 (drop set, went heavy for this)

Finished off with abs.
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