Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-29-2014, 06:32 PM

Back day.

Bent over rows 185, 205, 225, 245, 265, 275, 285
Bent over rows (Smith machine) 225, 255, 285, 305, 315
T-bar rows 270, 270, 270
Cable rows 260, 260, 260, 260
4 sets pullups to failure

07-29-2014, 06:32 PM	#608
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day. Bent over rows 185, 205, 225, 245, 265, 275, 285 Bent over rows (Smith machine) 225, 255, 285, 305, 315 T-bar rows 270, 270, 270 Cable rows 260, 260, 260, 260 4 sets pullups to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!