Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-28-2014, 11:03 PM   #606
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good chest day.

incline db press, 15* incline db flies, hammer strength decline press, dips. All 4x10-15

finished off with a couple tricep work.
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