Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-25-2014, 02:26 PM

Good luck in the tounament, Huy!

Light shoulders today, actually got great range of motion and nice high reps. Didn't do many sets, felt like less was more today.

Seated Military Press 135, 155, 175, 195, 215, 175, 135
Barbell shrugs 275, 275, 315, 315, 275

07-25-2014, 02:26 PM	#604
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good luck in the tounament, Huy! Light shoulders today, actually got great range of motion and nice high reps. Didn't do many sets, felt like less was more today. Seated Military Press 135, 155, 175, 195, 215, 175, 135 Barbell shrugs 275, 275, 315, 315, 275 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!