Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-25-2014, 12:25 PM   #603
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice!

Back this morning. Real nice pump, feeling nice and full.

Neutral grip lat pull down - 4x8-10
Bent over DB row - 4x8 (drop set)
High row - 4x8-10
T-bar row 4x10-12 (2 drop sets)

Finished off with reverse grip lat pull down -- stuff arm lat pull down 4x10-12

Getting my cardio in this weekend, bball tournament. I hate running....
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