Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-25-2014, 08:24 AM

Back yesterday. Tried doing some pre-fatiguing with cables before hitting the rows, got a good workout.

Cable pulldowns 200, 220, 240, 260, 270
Cable Rows 220, 240, 260, 280, 300
T-Bar Rows 250, 270, 295
Barbell Rows 245, 275, 275, 225

Shoulders today.

07-25-2014, 08:24 AM	#602
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back yesterday. Tried doing some pre-fatiguing with cables before hitting the rows, got a good workout. Cable pulldowns 200, 220, 240, 260, 270 Cable Rows 220, 240, 260, 280, 300 T-Bar Rows 250, 270, 295 Barbell Rows 245, 275, 275, 225 Shoulders today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!