Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-25-2014, 12:31 AM   #601
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest today.

Warmed up with some light cable flies 4x12-20 just to get the pecs going.

Flat db, incline db, dips, and then finished off flies. All 4x10-6, the last set is basically my heavy set, so just 6. Had some time so I did a couple tricep work.
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