Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-24-2014, 02:35 AM   #600
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Leg day... kind of lackluster to be honest.

front squats, sumo deads, lying leg curls, leg extensions. Kept my front squats and sumos low rep, no more than 6 reps. The other iso movements, kept the reps fairly high, around 10-12 and played around with drops sets
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