Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 07-21-2014, 09:35 PM

Back day. Feeling that pump.

Neutral grip lat pull down, seated hammer strength row (1 arm), bent over db row (2 arm), stiff arm lat pull down, and finished off with some rear delt flies.

Did some abs to finish it off. Kept everything 4-5 working sets for 10-12 reps with a couple drop sets here and there to be fancy.

07-21-2014, 09:35 PM	#595
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back day. Feeling that pump. Neutral grip lat pull down, seated hammer strength row (1 arm), bent over db row (2 arm), stiff arm lat pull down, and finished off with some rear delt flies. Did some abs to finish it off. Kept everything 4-5 working sets for 10-12 reps with a couple drop sets here and there to be fancy. __________________ Who eats plantains when they can eat placenta.