Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-20-2014, 03:38 PM

Very cool, Huy.

Gym was dead today so I took advantage to do some supersets for back, been a while.

Bent Over Row 245 @16 - T-Bar row 250 @11
Bent Over Row 245 @14 - T-Bar row 250 @10
Bent Over Row 275 @12 - T Bar Row 225 @13

Bent Over Row 295 @10

T-Bar Row 270 @ 13

Pulldowns 240 @12, 260 @10

Cable Rows 260 @10, 260 @10

Finished with some dead hangs to stretch 'er out

07-20-2014, 03:38 PM	#591
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Very cool, Huy. Gym was dead today so I took advantage to do some supersets for back, been a while. Bent Over Row 245 @16 - T-Bar row 250 @11 Bent Over Row 245 @14 - T-Bar row 250 @10 Bent Over Row 275 @12 - T Bar Row 225 @13 Bent Over Row 295 @10 T-Bar Row 270 @ 13 Pulldowns 240 @12, 260 @10 Cable Rows 260 @10, 260 @10 Finished with some dead hangs to stretch 'er out __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!