Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-20-2014, 02:44 AM   #590
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
He placed 2nd at his first meet, which qualifies him for nationals. He totaled 1410 or something like that. Deads, squats and bench.

Learned some new bench press techniques but I prefer the bodybuilding movements and higher reps. Sucks that I don't live near by but I always make an effort to train with him while I'm back in town.
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