Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 07-20-2014, 01:26 AM

Had the chance to train with my good friend that does strong lift competitions. Very different from my normal training sessions but a good different. He showed me some really awesome stretches for dead lift days as well chest days.

We ended up doing 5x5 and 5x8 for bench press. All for rest pause techniques. We moved over to incline, well at least I did and he did incline close grip while I did incline flies.

Rest pause @225 while he had to show me up and rest pause at 375. Made me feel like a girl.

07-20-2014, 01:26 AM	#588
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had the chance to train with my good friend that does strong lift competitions. Very different from my normal training sessions but a good different. He showed me some really awesome stretches for dead lift days as well chest days. We ended up doing 5x5 and 5x8 for bench press. All for rest pause techniques. We moved over to incline, well at least I did and he did incline close grip while I did incline flies. Rest pause @225 while he had to show me up and rest pause at 375. Made me feel like a girl. __________________ Who eats plantains when they can eat placenta.