Re: Pumping Iron with Zemekone and Icehog3 II
Aaaaams and side delts tomorrow.
After back, decided to play with the youngster. Ran a bunch of games, played for about 2 hours. Way too much cardio for me. Ate a nice bison burger afterwards. Chicken on the grill, sweet potato in the oven for my meals tomorrow.
Have a good sesh tomorrow brotha
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Who eats plantains when they can eat placenta.
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