Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-08-2014, 09:28 PM   #560
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice back pump going today.

Seated rows, pull downs at every angle possible and a few other exercises. Kept everyone moderate weight while trying to hit 8-10 rep range x5-6 sets.
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