Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-05-2014, 04:45 PM

Went a little overboard on the bent over rows today, going Ah-nold style.

205, 215, 225, 245, 255, 275, 295, 305. Got 18 reps with 205, down to only 5 reps with 305.

Medium width pulldowns 200, 220, 240, 260.

T-bar rows 5 sets @ 275.

Cable rows 3 sets #260.

Dead hangs to stretch out, then chcken breast, egg whites, fruit and 8 grain toast with PB to feed the beast.

07-05-2014, 04:45 PM	#557
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Went a little overboard on the bent over rows today, going Ah-nold style. 205, 215, 225, 245, 255, 275, 295, 305. Got 18 reps with 205, down to only 5 reps with 305. Medium width pulldowns 200, 220, 240, 260. T-bar rows 5 sets @ 275. Cable rows 3 sets #260. Dead hangs to stretch out, then chcken breast, egg whites, fruit and 8 grain toast with PB to feed the beast. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!