Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-03-2014, 10:14 AM

Arm day for me yesterday.

Cambered bar curls @ 135 - 18, 16, 14, 12 10, 9, 8
Preacher curls @ 115 - 15, 12, 10
Tricep pushdowns 97.5, 122.5, 142.5, 147.5, 122.5, 97.5

07-03-2014, 10:14 AM	#555
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,962 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Arm day for me yesterday. Cambered bar curls @ 135 - 18, 16, 14, 12 10, 9, 8 Preacher curls @ 115 - 15, 12, 10 Tricep pushdowns 97.5, 122.5, 142.5, 147.5, 122.5, 97.5 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!