Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-02-2014, 08:09 PM   #554
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Almost did arms but felt energized after a long day of work actually. Not a bad day...

Warmed up with leg extensions, 7x10-12 for working sets. Warming up my hips and quads.

Worked on squats, went heavy with low reps. 7x3 @335

Then just did other isolation movements. Kept everything fairly higher reps and sets.
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