Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-01-2014, 02:49 PM

Shoulder day, and the left shoulder was just raw. Made it through some moderate weight sets of military presses, even 205 was too painful for more than a handful of reps today. "Good" days and bad days for shoulders, today was one of the bad ones.

Did drop sets of shrugs for traps, a few sets 0f 405/365/315/275/225. Traps are hurting as well, but in a good way this time.

07-01-2014, 02:49 PM	#551
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,962 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day, and the left shoulder was just raw. Made it through some moderate weight sets of military presses, even 205 was too painful for more than a handful of reps today. "Good" days and bad days for shoulders, today was one of the bad ones. Did drop sets of shrugs for traps, a few sets 0f 405/365/315/275/225. Traps are hurting as well, but in a good way this time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!