Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 07-01-2014, 01:03 PM

Back day,

Deads, heavy for low reps and then reduced the weight by 40% and worked on deads at a deficit.

Didn't do a whole lot of exercises after that, maybe 3 more but the reps and sets were high. Kept everything to at leasat 5-7 sets for 8-12. Pull downs, high rows, db rows.

May take a day off tomorrow... not sure. I haven't dedicated a day to arms in a while, maybe I'll give that a go.

07-01-2014, 01:03 PM	#550
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, Deads, heavy for low reps and then reduced the weight by 40% and worked on deads at a deficit. Didn't do a whole lot of exercises after that, maybe 3 more but the reps and sets were high. Kept everything to at leasat 5-7 sets for 8-12. Pull downs, high rows, db rows. May take a day off tomorrow... not sure. I haven't dedicated a day to arms in a while, maybe I'll give that a go. __________________ Who eats plantains when they can eat placenta.