Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-30-2014, 03:33 PM

MIxed it up on back today. Went light (205) on bent over rows for reps sets, fast pace until I felt like I couldn't handle another set. Went to heavy T-bars, a bit slower paced and pyramided up to 295. Finished with narrow grip cable rows and wide grip pulldowns. Great pump, still pumped 3 hours later.

Hockey tonight.

06-30-2014, 03:33 PM	#548
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II MIxed it up on back today. Went light (205) on bent over rows for reps sets, fast pace until I felt like I couldn't handle another set. Went to heavy T-bars, a bit slower paced and pyramided up to 295. Finished with narrow grip cable rows and wide grip pulldowns. Great pump, still pumped 3 hours later. Hockey tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!